Personal Defense Training Archives « Chris Sajnog
Category Archives for "Personal Defense Training"

Committing Learning to Long-Term Memory

long term memory

Think back to your most recent learning experience, when it was imperative for you to commit the information to memory. You probably had to review the information several times before you felt comfortable with it, right? And even after you felt comfortable with it, did you still forget it a few days or weeks later?When […]

The Convenience of Learning to Shoot at Home

The Convenience of Learning to Shoot at Home

​There are a lot of people out there that want to learn how to shoot. They want to practice, and they want to get better. But it isn’t easy for them to get to to a firearm range with any consistency. Besides, learning to shoot at the range is not only inconvenient, it’s the worst […]

7 Reasons Why My Online Training Works

online firearms training

​Does learning how to shoot a gun online seem weird to you? I get it, it seems like it’s one of those things that requires in person instruction. Let me explain to you why that isn’t true. Share0 Share +10 Tweet0 Pin0 Share0 1 ​​​​​i’m a certified firearms instructor with a proven track record.​There are […]

What is Practice? [Video]

Are You Playing or Practicing?

Think back to a recent practice session. Did you make any specific plans for your session? Did you establish a purpose before you began? If you aren’t doing either of these things, I hate to break it to you, but you aren’t really practicing – you’re just playing. Watch the video below to learn about […]

You Don’t Need to Meditate [Video]

you don't need to meditate

The benefits of meditation are well-known but the idea of meditating can be off-putting for some. What if I told you there’s a scientifically proven breathing technique that you can do instead?If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation […]

Power of Dry Fire and Building Perfect Pathways [Video]

the power of neural pathways

In this video I’ll explain neural pathways using two simple tongue twisters. What I want you to understand is that a perfect neural pathway is the result of starting off slow and making every single movement perfect. By going slow, you’ll naturally be able to speed up more quickly than if you start fast and make […]

The Myth of Motivation [Video]

myth of motivation

Many people think motivation is something that just comes to you and that’s a myth. Motivation is something that you have to build for yourself over time. What I’ve found is that fear stops people from being able to build motivation. You have to fight through this fear of the unknown and you just need […]

Shooting Course 101

Shooting Course 101

It’s the morning of a shooting course you’ve just signed up for. What do you need to know and have before you hit the range?Know the ConditionsFirst of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West […]

SEAL Training 3 New Ways

SEAL Training App, Podcast, and Flash Briefing

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and […]

Stages of Meditation [Video]

stages of meditation

 I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. Ultimately, you’ll be able to engage […]

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