Center Mass Group Archives « Chris Sajnog
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Law Enforcement Training – What You Need To Know

law enforcement training

Share0 Share +10 Tweet0 Pin0 Share0 Being a Training Officer in charge of Law Enforcement Training was a duty I truly enjoyed. There were so many factors that made the experience the best I’d ever had in my nearly fourteen years (and still counting) career. I could write non-stop about all the good things, but […]

Proper Breathing Technique – To Breathe, or Not to Breathe?

proper breathing

Share0 Share +10 Tweet0 Pin0 Share0 Proper BreathingSomething we’ve all been taught, if we were taught the correct way to shoot, was utilizing the seven fundamentals of shooting. For a refresher on those fundamentals or what we like to call “habits,” check out Chris’ all encompassing article titled “7 Habits of Highly Effective Shooters.” He […]

Pinpoint Shooting Accuracy or Lightning-Fast Speed?

shooting accuracy vs speed

Yes! As the name implies, here at Center Mass Group we teach our students to quickly find the biggest target available at that moment, set their sights on the center of it and fire for effect. But with that we also need to constantly remind our shooters, “You can’t miss fast enough.” That means for instance that if you decide you’re going to slap the trigger like it owes you money because it’s faster; you’re going to (quickly) throw your rounds all around the guy shooting at you, hoping that he doesn’t have the discipline to slowly press back on his trigger with you in his sights. Let’s see…if I slap the trigger fast 10 times, 1 round is bound to hit him!

My Top Tactical Gear List Recommendations

tactical gear list

Gear List Recommendations

We’ve received a few emails asking for different recommendations for gear on our course lists. In an effort to save time emailing everyone back, and spend more time at the range, I’ve gone down the list for our basic pistol course (1st Phase) and gave guidance where possible.The tactical gear you choose comes down to personal preference,

Navy SEAL Ethos and Code

Navy SEAL Ethos and Code

Share0 Share +10 Tweet0 Pin0 Share0 United States Navy SEALIn times of war or uncertainty, there is a special breed of warrior ready to answer our nation’s call. A common man with uncommon desire to succeed. Forged by adversity, he stands alongside America’s finest special operations forces to serve his country, the American people, and […]

The Fourth Habit of Highly Effective Shooters

The Fourth Habit of Highly Effective Shooter: Sight Picture

Share0 Share +10 Tweet0 Pin0 Share0 Sight PictureWe’re now going to cover sight picture, which is taking your sights and aiming at a target. As we found with Sight Alignment (The Third Habit of Highly Effective Shooters), Sight Picture is also not as simple as point and shoot. There are a few things you need […]