Self Defense Archives « Chris Sajnog
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The Best Firearms and Meditation Podcasts of 2018

best firearms and meditation podcasts

You guys know I have a podcast, too, right? I love making my podcast and I love listening to others talk about their passions on their own podcasts. I listen in my car while I’m commuting and sometimes while I’m working out. I constantly draw inspiration from others and I want to share what I […]

How to Aim a Gun the Right Way

how to aim a gun the right way

Aiming your gun needs to be done a certain way if you like hitting you target. I think it’s fair to assume you like hitting your target, right? Before you can really understand how to aim a gun, I want to make sure we’re all on the same page about some technical terms. First up […]

Committing Learning to Long-Term Memory

long term memory

Think back to your most recent learning experience, when it was imperative for you to commit the information to memory. You probably had to review the information several times before you felt comfortable with it, right? And even after you felt comfortable with it, did you still forget it a few days or weeks later?When […]

Shoot at Home—It’s Easier, Cheaper, and Will Make You Better

The Convenience of Learning to Shoot at Home

​There are a lot of people out there that want to learn how to shoot. They want to practice, and they want to get better. But it isn’t easy for them to get to to a firearm range with any consistency. Besides, learning to shoot at the range is not only inconvenient, it’s the worst […]

7 Reasons My Method Will Make You Better

online firearms training

​Does learning how to shoot a gun online seem weird to you? I get it, it seems like it’s one of those things that requires in person instruction. Let me explain to you why that isn’t true. Share0 Share +10 Tweet0 Pin0 Share0 1 ​​​​​i’m a certified firearms instructor with a proven track record.​There are […]

This Method Will Help Your Dry Fire Training

the power of neural pathways

In this video I’ll explain neural pathways using two simple tongue twisters. What I want you to understand is that a perfect neural pathway is the result of starting off slow and making every single movement perfect. By going slow, you’ll naturally be able to speed up more quickly than if you start fast and make […]

How to Never Suffer From Lack of Motivation Again

myth of motivation

Many people think motivation is something that just comes to you and that’s a myth. Motivation is something that you have to build for yourself over time. What I’ve found is that fear stops people from being able to build motivation. You have to fight through this fear of the unknown and you just need […]

Everything You Need to Know Before your Shooting Course

Shooting Course 101

It’s the morning of a shooting course you’ve just signed up for. What do you need to know and have before you hit the range?Know the ConditionsFirst of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West […]

3 New Ways to Train Like a SEAL

SEAL Training App, Podcast, and Flash Briefing

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and […]

What are the Best Stages of Meditation?

stages of meditation

 I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. Ultimately, you’ll be able to engage […]

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