Self Defense Archives « Chris Sajnog
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Committing Learning to Long-Term Memory

long term memory

Think back to your most recent learning experience, when it was imperative for you to commit the information to memory. You probably had to review the information several times before you felt comfortable with it, right? And even after you felt comfortable with it, did you still forget it a few days or weeks later?When […]

The Convenience of Learning to Shoot at Home

The Convenience of Learning to Shoot at Home

​There are a lot of people out there that want to learn how to shoot. They want to practice, and they want to get better. But it isn’t easy for them to get to to a firearm range with any consistency. Besides, learning to shoot at the range is not only inconvenient, it’s the worst […]

7 Reasons Why My Online Training Works

online firearms training

​Does learning how to shoot a gun online seem weird to you? I get it, it seems like it’s one of those things that requires in person instruction. Let me explain to you why that isn’t true. Share0 Share +10 Tweet0 Pin0 Share0 1 ​​​​​i’m a certified firearms instructor with a proven track record.​There are […]

Power of Dry Fire and Building Perfect Pathways [Video]

the power of neural pathways

In this video I’ll explain neural pathways using two simple tongue twisters. What I want you to understand is that a perfect neural pathway is the result of starting off slow and making every single movement perfect. By going slow, you’ll naturally be able to speed up more quickly than if you start fast and make […]

The Myth of Motivation [Video]

myth of motivation

Many people think motivation is something that just comes to you and that’s a myth. Motivation is something that you have to build for yourself over time. What I’ve found is that fear stops people from being able to build motivation. You have to fight through this fear of the unknown and you just need […]

Shooting Course 101

Shooting Course 101

It’s the morning of a shooting course you’ve just signed up for. What do you need to know and have before you hit the range?Know the ConditionsFirst of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West […]

SEAL Training 3 New Ways

SEAL Training App, Podcast, and Flash Briefing

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and […]

Stages of Meditation [Video]

stages of meditation

 I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. Ultimately, you’ll be able to engage […]

Transitions: The Evolution of Law Enforcement Training

weapon transition

Having trained law enforcement units for nearly 20 years, my training philosophy is more than just “training.” It’s also about maintaining and advancing your perishable skills. Perishable skills are those skills that depreciate in effectiveness over time if they are not practiced. Basically anything you do that requires hands-on activity is a perishable skill. This […]

Developing a Combat Mindset: Color Code of Awareness

combat mindset

THERE ARE 740,000 LAW ENFORCEMENT OFFICERS TODAY AND 62,000 OF THEM ARE ASSAULTED EACH YEAR. OF THESE INCIDENTS, 21,000 ARE SERIOUS ENOUGH TO REQUIRE A THREE-DAY HOSPITAL STAY. EVERY 2.5 DAYS ONE IS KILLED IN THE LINE OF DUTY. 228 OFFICERS WERE KILLED IN THE LINE OF DUTY IN 2001. 68 WERE SHOT TO DEATH. […]

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