Shooting Tips Archives « Chris Sajnog
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SEAL Training 3 New Ways

SEAL Training App, Podcast, and Flash Briefing

Share0 Share +10 Tweet0 Pin0 Share0 Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, […]

Stages of Meditation [Video]

stages of meditation

Share0 Share +10 Tweet0 Pin0 Share0  I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. […]

Top Eleven Bad Habits of Shooters

Share0 Share +10 Tweet0 Pin0 Share0 In my experience, people have often acquired a number of bad habits that make them bad shooters. The list below explains the top 11 bad habits I’ve seen in my 25+ years of training everyone from US Navy SEALs to new shooters. If you’ve found yourself engaging in any […]

Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]

Share0 Share +10 Tweet0 Pin0 Share0 Jeff Anderson invited me to be the guest speaker of Modern Combat & Survival podcast’s 176th episode. We discussed the importance of using both eyes in a real gunfight. Shooting with your one eye closed will get you or someone else killed in a real life and death situation. […]

The Eyes Have It – the True Meaning of Focus [Podcast]

Share0 Share +10 Tweet0 Pin0 Share0 I had the opportunity to join Barbara Baird of Women’s Outdoor News and Carrie Lightfoot of NRA Women in the 83rd episode of The Woman’s Gun Show. We talked about how to get the best vision possible for shooting. I shared some amazing eye exercises that you can do […]

Transitions: The Evolution of Law Enforcement Training

weapon transition

Share0 Share +10 Tweet0 Pin0 Share0 Having trained law enforcement units for nearly 20 years, my training philosophy is more than just “training.” It’s also about maintaining and advancing your perishable skills. Perishable skills are those skills that depreciate in effectiveness over time if they are not practiced. Basically anything you do that requires hands-on […]

Developing a Combat Mindset: Color Code of Awareness

combat mindset

Share0 Share +10 Tweet0 Pin0 Share0 THERE ARE 740,000 LAW ENFORCEMENT OFFICERS TODAY AND 62,000 OF THEM ARE ASSAULTED EACH YEAR. OF THESE INCIDENTS, 21,000 ARE SERIOUS ENOUGH TO REQUIRE A THREE-DAY HOSPITAL STAY. EVERY 2.5 DAYS ONE IS KILLED IN THE LINE OF DUTY. 228 OFFICERS WERE KILLED IN THE LINE OF DUTY IN […]

Functional Fitness and Shooting

functional fitness

Share0 Share +10 Tweet0 Pin0 Share0 WHAT IS FUNCTIONAL FITNESS?After over 20 years in the military, I’ve made functional fitness the cornerstone of all my training. But I see many in the military and law enforcement out of shape and even obese. It’s a proven fact that you’re more likely to use excessive force if […]

Law Enforcement Training – What You Need To Know

law enforcement training

Share0 Share +10 Tweet0 Pin0 Share0 Being a Training Officer in charge of Law Enforcement Training was a duty I truly enjoyed. There were so many factors that made the experience the best I’d ever had in my nearly fourteen years (and still counting) career. I could write non-stop about all the good things, but […]

The Secret to Shooting Like a Navy SEAL

Secret to shooting like a navy seal

Ever wish you could shoot a gun like a Navy SEAL? I can tell you the “Secret” of how we do it…but then I’d have to kill you. For those of you who have read my book, you already know the secret, for the rest of you here it is…there is no “secret”, it all boils down to dry fire practice; and lots of it. Dry fire is the generic term for practicing weapons manipulation with an unloaded gun. Like many seem to believe, it does not just mean pulling the trigger. I can teach a monkey to pull a trigger (though he might slap the hell out of it). Dry fire training involves everything you do with that weapon, from the basic fundamentals to shooting on the move.

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