You Don’t Need to Meditate [Video]
The benefits of meditation are well-known but the idea of meditating can be off-putting for some. What if I told you there’s a scientifically proven breathing technique that you can do instead?
If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation practice.
Check out the video, give the technique a try and let me know what you think about it in the comments.