Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.
Chris Sajnog in the forest, meditating
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The Best Gun Blogs of 2018 – Firearm and Meditation

Best Gun Blogs Lists Gun Digest | Tactical Part of Gun Digest magazine, the Tactical blog is pretty much what you think—articles about all things tactical. Some of the must read articles talk about affordable bolt-action rifles and the magazine’s top pics for concealed carry handguns. If you’re looking for detailed information on something super…

Chris Sajnog in front of his laptop doing his podcast
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The Best Firearm and Meditation Podcasts

The American Warrior Show If it wasn’t clear from the title, this best firearms podcast is all about warriors and self-defense. Mike Seeklander hosts the show and is also the owner and founder of the American Warrior Society where there are forums on everything from guns and tactics to medicine and fitness. The John 1911…

Chris aiming using a pistol the right way
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How To Aim a Pistol The Right Way – Navy SEAL Shooting Fundamentals

How to Aim a Handgun Using Sight Alignment First I’d like to introduce sight alignment. How to aim a handgun with Sight alignment involves your front and rear sights. Most pistols have an open sighting system, meaning your rear sight is “U” shaped and your front sight is “I” shaped. To align the sights, you…

Chris sitting and holding a set of cards
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Committing Learning and Memory for Long Term

When you learn something new, whether it’s someone’s name or a shooting technique, the knowledge is initially stored in your short-term memory. Your recall of this knowledge will be best in the moments immediately following your learning it. As time passes, maybe several hours or a few days, you lose some of the details of…

Chris teaching to shoot at home
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Learn to Shoot at Home—It’s Easier, Cheaper, and Will Make You Better

​​You are going to save time and money by learning how to stand, grip the firearm, focus, and aim the gun at home. I am here to save you money, people, and make you better shooters. If you do make it to the range for a shooting course, that’s great, but you’re going to have questions after the lesson and after…

Chris Sajnog holding a M4 rifle
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Online Shooting Course – 7 Reasons My Method Will Make You Better

​​​​​1. I’m a certified firearms instructor with a proven track record. ​There are some very good firearms instructors out there. The problem is, you’ll need to weed out the ones who claim they are instructors because they were in the military, law enforcement, or their grandpa just taught them really well, to find the good…

A man sitting on a cliff
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How To Build Shooting Confidence For Firearms

Confidence is like a muscle, if you work it, it’s going to grow. And becoming a more confident person is easy if you know what to do. Here are five techniques that lay it out and make it easy  How To Build Shooting Confidence For Firearms 1. ​PRACTICE ​By simply practicing whatever you want to…

Chris Sajnog shares his simple technique to improve meditation
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How to Improve at Meditation with This Simple Technique

If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation practice. Click Play… Check out the video, give the technique a try and let me know what you think about it in the comments.