Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.
Chris Sajnog discusses Women's History Month.
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Famous Women Warriors in History: Designated Marksman

In June 1941, Nazi Germany was invading the Soviet Union, and at twenty-four years old, “Mankiller” was among the first volunteers, and she asked to join the infantry. Her wish granted she was assigned to the Red Army’s 25th Rifle Division. Due to her time on a shooting team before the war, she became one…

Chris Sajnog reveals the essential weapon systems every Navy SEAL must have.
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Navy SEAL Mindset Training: Top 5 Must Have Weapon Systems

Hey, what’s up everybody, in this post, I’m going to be talking about the Navy SEAL mindset training and I was recently asked for my top five must-have weapon systems as part of an article a friend is writing. Below are my answers… #1: Your Mind​ Mindset is one of the largest sections in my new…

Chris Sajnog instructs on readiness for any mission.
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Mission Preparedness: Buddy Checks for Success & Survivability

Hey, what’s up, everybody! In this post, I’m going to be talking about Mission Preparedness: Buddy Checks for Success & Survivability, exploring crucial strategies to ensure mission success and operator safety. Let’s go ahead and get started. If you’ve ever packed a suitcase for a long trip, you’ve likely had a list of items you…

Chris Sajnog instructs on the nuances of The Psychology of Shooting.
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Defensive Mindset: The Psychology of Shooting

Hey, everyone! In this post, let’s dive into ‘Defensive Mindset: The Psychology of Shooting’ and uncover how it’s key to boosting your shooting skills. Let’s go ahead and get started. The below article was sent in by a reader and psychology major: In a kill-or-be-killed situation, even the most law-abiding citizen(s) would not be well…

Chris Sajnog instructs on the technique of halting bleeding.
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Direct Pressure for Bleeding Mastery: Stop the Flow Now

Hey, what’s up everybody, in this post, I’m going to be talking about direct pressure for bleeding and how mastering this essential technique can make a crucial difference in emergency situations. Let’s go ahead and get started. A review of the current literature The following article is from the National Association of EMTs website: www.naemt.org. BLUF:…

Sig Sauer P938 review header with hands holding compact pistol
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The Awesome Sig P938 Is The Superior Concealed Carry

Hey, what’s up everybody, in this post, I’m going to be talking about Sig Sauer P938 Review and sharing my insights on its performance, features, and why it’s a standout choice for concealed carry. Let’s go ahead and get started. At SHOT Show Shot Show, Sig Sauer introduced its second 9mm “pocket pistol.” The first…

Chris Sajnog discusses the concept of a personalized medical kit.
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Personal Medical Kit: Navy SEAL-Approved Gear

Hey, what’s up everybody, in this post, I’m going to be talking about the Personal Medical Kit and why it’s essential for your emergency preparedness. Let’s go ahead and get started. As a Navy SEAL, you learn a wide variety of skill sets to make you a better tactical operator. Most people know that I…

Chris Sajnog provides instruction on selecting the optimal training target.
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Firearms Training Targets for Precision Shooting Practice

Hey, what’s up everybody, in this post, I’m going to be talking about firearms training targets and how selecting the right targets can significantly impact your shooting skills and overall training effectiveness. Let’s go ahead and get started. It’s something we all do when we go to the range, and typically it’s something we don’t…

Chris Sajnog instructs on shooting with a single hand.
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Support Hand Shooting – How to Shoot with One Hand

Hey, what’s up everybody? In this post, I’m going to be talking about support hand shooting and how to shoot with one hand to enhance your marksmanship skills. Let’s go ahead and get started. Learning how to shoot with one hand takes practice. When most people hear the word practice, their thoughts immediately revert to…