Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.
Chris Sajnog teaches how to stay motivated during difficult times.

Motivation Through Hard Times – Retired Navy S.E.A.L. Chris Sajnog

We really need to stop beating ourselves up over not feeling motivated, because guess what, you’re human. Listen, our bodies are designed to follow the law of least effort to conserve energy. And this is what’s allowed us to survive as a species for so long. Now, let’s talk about our motivation through hard times….

Chris Sajnog's five things to consider for choosing a firearm at home
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Best Firearm for Home Defense – 5 Things to Consider

Hi, I’m a retired Navy Seal, Chris Sajnog, and the author of Navy SEAL Shooting. One of the top 20 most frequently asked questions I get is, “What’s the best firearm for home defense.” When it comes to home defense and having a firearm for home defense, this is really a tricky question. There’s really…