ByChris SajnogIn this article, I am going to discuss health and fitness and will be talking about my favorite brain fuel: The Fresh Pressed Olive Oil Club. Every cell in your body needs fat to build itself. Almost every health expert will tell you that one of the best fats is olive oil. But there’s a…
ByChris SajnogGood day! Today I’m going to talk about my morning routine ideas as a retired Navy SEAL. And that starts off with getting up at the same time every day, whether you like it or not. When that alarm clock goes off you gotta get out of bed. Morning Routine Ideas Why Your Morning Routine…
ByChris SajnogI came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple, effective system that you can use to treat any medical situation before medical personnel arrives or the person can be brought to a hospital. If you haven’t read the previous post on finding…
ByChris SajnogIn this post, I’m going to be covering the M in smart medicine, massive bleeding. So stick around for this life-saving information about first aid for massive bleeding. I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple and effective system to…
ByChris SajnogWhat’s up everybody, Chris Sajnog here, and in this post I’m going to be sharing some exclusive content from my live monthly training. Let’s go ahead and learn some Pistol shooting tips. Okay, I’ve seen your questions. I’ve seen your comments, things like “Hey, Chief, can you do a demonstration of one-handed reloading? How much…
ByChris SajnogWhat’s up everybody, retired Navy Seal Chris Sajnog here, and in this post, I want to share with you five things that you should be doing every single day if you want to have an awesome life. Let’s go ahead and talk about these daily wellness tips. So we’ve all been there before, you’re paving your…
ByChris SajnogHey guys what’s going on retired Navy Seal, Chris Sajnog here. In this post, I’m going to cover the first step in providing smart emergency medicine, making sure is the scene safe? So I came up with Smart Emergency Medicine, which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a…
ByChris SajnogLiving like a warrior is a mindset. A lot of people think when say “live like a warrior”, they think of just war. And what it really means, or what it means when I say it, is that you love something and that you’re willing to fight for it. Live Like a Warrior What Is…
ByChris SajnogHey, what’s up everybody, in this post, I’m going to be talking about Health Tips: 5 ways for you to improve your health by living on the edge. Let’s go ahead and get started. My Experience So I’ve been involved in health and fitness for about 35 years now. When I was 16 years old,…
ByChris SajnogWhat’s up everybody, Chris Sajnog here, and in this post, I’m going to be teaching you the three T’s on how to prevent violent encounters. Let’s go ahead and get started. Now, when it comes to surviving a violent encounter, a lot of people will just think, hey, I need to learn to defend myself,…
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