A twin Chris Sajnog and talks about why sleeping is important
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Why Sleep Matters for Learning and Sleep-Dependent Memory Consolidation

Hey guys, what is going on Dr. Chris Sajnog here, in this post, I want to make a case for why sleep matters and learning any skill. Let’s get started. When I first started teaching people to shoot online, I quickly learned the importance of how we learn, all anyone was teaching online or offline…

Chris Sajnog in front of his laptop doing his podcast
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The Best Firearm and Meditation Podcasts

The American Warrior Show If it wasn’t clear from the title, this best firearms podcast is all about warriors and self-defense. Mike Seeklander hosts the show and is also the owner and founder of the American Warrior Society where there are forums on everything from guns and tactics to medicine and fitness. The John 1911…

Chris Sajnog in the forest, meditating
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The Best Gun Blogs of 2018 – Firearm and Meditation

Best Gun Blogs Lists Gun Digest | Tactical Part of Gun Digest magazine, the Tactical blog is pretty much what you think—articles about all things tactical. Some of the must read articles talk about affordable bolt-action rifles and the magazine’s top pics for concealed carry handguns. If you’re looking for detailed information on something super…

A man sitting on a cliff
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How To Build Shooting Confidence For Firearms

Confidence is like a muscle, if you work it, it’s going to grow. And becoming a more confident person is easy if you know what to do. Here are five techniques that lay it out and make it easy  How To Build Shooting Confidence For Firearms 1. ​PRACTICE ​By simply practicing whatever you want to…