A twin Chris Sajnog and talks about why sleeping is important
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Why Sleep Matters for Learning and Sleep-Dependent Memory Consolidation

Hey guys, what is going on Dr. Chris Sajnog here, in this post, I want to make a case for why sleep matters and learning any skill. Let’s get started. When I first started teaching people to shoot online, I quickly learned the importance of how we learn, all anyone was teaching online or offline…

Chris Sajnog teaches new ways to train like a Navy SEAL
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3 New Ways to Train Like a SEAL

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and master any skill you…

Chris Sajnog provides strategies for mental relaxation.
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Navy SEAL Tactics to Calm Your Mind and Move Through Challenges [Podcast]

In this episode, you will learn how these proven techniques can help you conquer life’s greatest battle. You will also get expert advice on how to free your mind from distractions and aim at the right target: Key Takeaways: Chris Sajnog, was at a crossroad in his life. The desire to raise his boys and the…

Chris Sajnog at the Impact Entrepreneur Show
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How my New Rules of Marksmanship Can Help You

In the Navy, Chris was introduced to a brotherhood of excellence – and, believe it or not, it was also his first introduction to firearms! Chris excelled in sniper training, so he went on to become a sniper instructor and, ultimately, re-wrote the training curriculum. However, that same curriculum, which focused on the fundamentals of…

Chris's 2017 Top Personal training book list
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Top Personal Training Books – Reading Lists of 2017

Welcome to the installment of my recommended reading list! My top personal training books. I’ve had a lot of requests from my online members asking what books I’ve read that have shaped my unique training style, so I thought I’d stick with that theme here. Reading exercises our brains. It helps improves our concentration and our ability to…

Chris Sajnog talks about what is like to be a SEAL and USCG
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Being a SEAL, the USCG, Shooting, and More! [Podcast]

We also discussed: How police officers are being trained by the NRA to shoot at black shapes without a weapon How the government “Protects” whistleblowers. Why the shooting range isn’t the best place to learn to shoot Lots of insider stories, that REALLY happened. How to become an MVP shooter And more  

Chris Sajnog showcasing 'Accuracy vs Speed' shooting techniques.
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Speed vs Accuracy: Mastering Precision and Swift Execution

You’re going to (quickly) throw your rounds all around the guy shooting at you, hoping that he doesn’t have the discipline to slowly press back on his trigger with you in his sights. Let’s see…if I slap the trigger fast ten times, one round is bound to hit him! Why You Should Avoid Missing Okay,…

Chris Sajnog discussed the importance of teamwork
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A NAVY SEALs LESSONS IN TEAMWORK [PODCAST]

Listen and learn how successful “TEAMS” operate: Take responsibility Encourage others Ask for help (and help others) Master your job Sacrifice “All we’ve done in the SEAL Teams is harnessed the power of working as a team.” Teamwork is something we hear a lot about but it’s not something that we typically delve into too much…

Chris Sajnog recommended firearms blogs and podcasts
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Most Popular Firearm Blogs and Podcasts: Navy SEAL Approved

Yes, I know it’s still early in 2015, but every year I release a list of the most popular firearm blogs and podcasts that I have found (or have continued to read) over the past year. These guys are starting out of the gate with both guns blazing! These are sites that I find valuable…