Chris Sajnog and his focused fitness in shooting firearms
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Firearms Focused Fitness (Functional Fitness and Shooting)

ByChris Sajnog

After over 20 years in the military, I’ve made firearms focused fitness or functional fitness the cornerstone of all my training. But I see many in the military and law enforcement out of shape and even obese. It’s a proven fact that you’re more likely to use excessive force if you’re out of shape for…

Chris's image was edited like a cyclops.
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How to Shoot With Both Eyes Open (How to Aim With Both Eyes Open)

ByChris Sajnog

When the situation becomes dynamic, you will rely on your ability to take in as much visual information as possible to stay safe and functional. Learning to shoot with both eyes open, thus allowing yourself the superior depth perception and spatial awareness of both eyes open shooting is one more step towards paving your path…

Chris Sajnog instructs on the creation of a training program.
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Plan Your Training for Firearms Mastery and Success

ByChris Sajnog

When it comes to firearms training, the key to success lies in your ability to ‘plan your training’ effectively. This comprehensive guide will help you develop a well-structured training strategy, ensuring you become a responsible and skilled firearms enthusiast. Has your firearms training hit a dead end? Not progressing as fast as you’d like? The…

Chris Sajnog offers guidance on mastering the conditioning of your mind.
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Mental Conditioning: Free Firearms and Self-Defense Training!

ByChris Sajnog

​Imagine If You Could Win Every Gunfight The use of mental imagery or visualization in sports has been around for many years and has a proven track record of success. Top athletes in every category will often credit their success to the use of these tools daily, and scientific studies back up their claims. So…

Speed Kills: Learn How to Shoot Faster by Slowing Down [VIDEO]
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Speed Kills: Learn How to Shoot Faster by Slowing Down [VIDEO]

ByChris Sajnog

Well, the easy answer is to pull the trigger faster! And unfortunately, that’s what most “instructors” (please check background) will teach. Sure they’ll make stuff up about manipulating the trigger a certain way or having a better grip…so basically you’re saying…do better…to shoot faster? I thought I’d use my New Rules of Marksmanship as a starting…

Chris Sajnog discusses eye care techniques for shooting enthusiasts.
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Shooting Vision: Essential Eye Care Tips For Firearm Shooters

ByChris Sajnog

Hey, what’s up everybody, In this post, I’ll discuss the crucial topic of shooting vision and provide essential eye care tips for firearm enthusiasts. Let’s go ahead and get started. Okay, you might have seen the “Vision and Aging” series and figured it was for old folks.  To some extent, you were probably correct. Maybe…

Chris Sajnog emphasizes the significance of incorporating dry fire practice.
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Dry Fire vs Live Fire: Uncover Why Dry Fire Practice Prevails

ByChris Sajnog

In the topic of what is better in dry fire vs live fire, I’ll admit it: convincing you that dry fire is more effective than going to the range is a tall order. How in the world could NOT firing a gun make you a better shooter? Well, I’m up to the challenge, and to…

Chris Sajnog reveals the seventh characteristic of a skilled marksman.
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Follow Through Shooting: The 7th Habit of Effective Shooters

ByChris Sajnog

Follow through shooting is a term that most of us have heard from the first time anyone taught us about marksmanship fundamentals. But it is also one of the most neglected. Maybe because it’s last on every list, shooters assume it’s the least important. However, neglecting the follow-through can negate all the steps you previously…

Chris looking at the sight alignment of the gun
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Sight Alignment – The Third Habit of Highly Effective Shooting

ByChris Sajnog

S. alignment and proper sight picture are the basic tools in the shooter toolbox. Marksmanship is measured in many ways, but most agree, if you aren’t hitting your target, you are doing it wrong. If you aren’t interested in hitting your target, all right, it’s been nice knowing you.  For the rest of you, let’s…

Chris Sajnog and the Fifth Habit of Highly Effective Shooters
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Breathing While Shooting: The Fifth Habit of Highly Effective Shooters

ByChris Sajnog

Now before I get attacked by my long-range brethren over the breathing when shooting issue, there are times when this technique should be used and that is when taking long-range shots. What is long range? That’s a topic for a later discussion, but for now let’s define it as any range that is nearing the…