ByChris Sajnog
The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path. Click…
ByChris Sajnog
Once I came to the realization that I needed to approach my teaching differently, I was able to create a system that that allows anyone to be able to do anything in life better, faster, and easier. Click Play… If you have questions, want to tell me what you think of the video, or just…
ByChris Sajnog
The good news is, with practice you can master the art of shooting with both eyes open. I shared a simple technique that you can practice at home to improve your focus. You’ll also learn the following: If you want to learn more about shooting with both eyes open, I’ve created several posts around this…
ByChris Sajnog
Click here to listen to the podcast If you want to know more about your vision and shooting you can catch the Q/A with vision performance specialists Dr. Robert A. Buongfiglio, Optometrist and Gary G. Kalloch, RDO. Click here to join the webinar.You can also read my 3-part-article about vision, shooting and aging: Vision and…
ByChris Sajnog
Welcome to the installment of my recommended reading list! My top personal training books. I’ve had a lot of requests from my online members asking what books I’ve read that have shaped my unique training style, so I thought I’d stick with that theme here. Reading exercises our brains. It helps improves our concentration and our ability to…
ByChris Sajnog
One of your main duties in LE is physical interaction, so this means that almost everything you do while you’re on the job is a perishable skill. Even your verbal skills are perishable. Think back to the day when you started your Law Enforcement training, whether it be in an academy or in the military, and…
ByChris Sajnog
Prepare yourself to WIN when you can, not when you have to. Color Codes of Awareness Learn the 4 color codes of awareness that will help you in developing a combat mindset. Important Tactical Realities Color codes of awareness are very important especially if you’re in law enforcement, it will happen to you! You will…
ByChris Sajnog
Listen and learn: What the New Rules of Marksmanship is about Why learning to shoot online is better than going to the range How neural pathways can affect your firearms training How to focus on your front sight Meditation Having a positive mindset Figuring out your why and more…
ByChris Sajnog
After over 20 years in the military, I’ve made firearms focused fitness or functional fitness the cornerstone of all my training. But I see many in the military and law enforcement out of shape and even obese. It’s a proven fact that you’re more likely to use excessive force if you’re out of shape for…
ByChris Sajnog
Being a Training Officer in charge of Law Enforcement Training was a duty I truly enjoyed. There were so many factors that made the experience the best I’d ever had in my nearly fourteen years (and still counting) career. I could write non-stop about all the good things, but to sum up the key factors,…
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