FB Live 11/8: Habit Building « Chris Sajnog

FBL​4: ​Habit Building

In this episode you’ll discover:

Chris’ tried and true methods of making, or breaking, habits. An informative Facebook Live stream that transcends beyond the technical side of shooting, and into the realm of learning and living like a warrior.



​Show Notes:​​​​

[1:02]- Find out what special prize Chris gives to a dedicated fan
[2:13]- How to start establishing habits to live a life of intention
[2:49]- What two things must you change  to change a habit?
[4:22]- Discover who the sponsor of this episode is (just kidding…)
[4:51]- How to stop lying to yourself- it’s okay, we all do this!
[5:50]- Chris describes the key to changing your beliefs in order to change your habit
[7:44]- What makes creating good habits so difficult?
[11:26]- What the heck is a habit loop?
[15:28]- Learn of several compelling reasons why habits make us who we are
[15:45]- What you should be doing to make your habit building effective
[19:29]- Let’s talk about habit stacking- what is it and how to use it to your advantage
[23:21]- Chris announces he will be writing a book about being awesome, stay tuned.
[24:20]- What did Chris drink as a kid?
[29:43]- We got a little off track, but discover the tool used to improve grip strength and dexterity


Items mentioned in this episode include:


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