Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.
Bold black-and-red graphic with text “Master Dry Fire Training,” promoting elite firearms practice; featured image for a dry fire training blog post.
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The Only Firearms Training That Will Sharpen Your Edge

If you’ve read How to Shoot Like a Navy SEAL or spent time on my firearms training blog, you probably already know the “secret.” For the rest of you? Well, I could tell you… but then I’d have to kill you. Just kidding. Kind of. Let’s drop the mystery: The so-called secret is dry fire…

Navy SEAL shooting a target
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Best Firearms Instructors: #1 Handgun Shooting Tips

Chris Cerino: Make the Sights the Mission Owner, Chris Cerino Training Group Handgun Shooting Tip #1: Sight Alignment Most people understand what sights are for on a firearm, and almost everyone knows how to align them. Once aligned, they are placed on an intended target where we want the bullet to ultimately impact. Sight alignment…

Chris Sajnog recommended reading lists for 2015
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Navy SEAL Books That Made Me Who I Am: A Recommended Reading List

So, here is a list of books that I remember reading and stand out in my mind as important to me in some way. I’m sure there are others I’ve forgotten and once I post this I’ll remember, so maybe I’ll do annual updates to this recommended reading list as I read and remember more….

Chris Sajnog inspires through the use of Navy SEALs' motivational sayings.
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10 Remarkable Navy SEAL Sayings to Change Your Life

You ever hear a Navy SEAL say something and think, “Damn… I needed that”? In this post, I’m breaking down 10 of the most powerful Navy SEAL sayings — the exact quotes we live by on the battlefield and in life. These aren’t just words. They’re mindset weapons — forged in adversity and tested under fire. As…

Chris Sajnog explains why you don't require a firearms instructor.
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Improve Your Shooting: Why You Don’t Need a Firearms Instructor

Now Hiring Instructors I’ve been a firearms instructor for quite some time now and I have taught at every skill level. After I retired from the Navy and started my own training company, I started getting resumes from people who wanted to come on as instructors. I’d read through their resumes and although they may…

Chris Sajnog provides insights on David Rutherford's audiobook.

Best Audiobook for Self Confidence: Navy SEAL Training Review

Recently I took a family vacation and was in need of something to keep me awake while the kids watched movies in the back. I decided to check out my good friend and fellow frogman David Rutherford’s first audio field manual for adults and the best audiobook for self confidence Navy SEAL Training: Self-Confidence. David…

Chris Sajnog explores the Declaration of Independence's lasting legacy.

Declaration of Independence Legacy: Founding the USA in 1776

Although never used in the document itself, The Declaration of Independence Legacy is the common name of the declaration adopted by the Continental Congress on July 4, 1776, which declared that the thirteen American colonies regarded themselves as thirteen newly independent states and no longer part of the British Empire. They now formed a new nation—The…