Chris Sajnog talks about common mistakes in practicing
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Are You Making These PRACTICE Mistakes?

Let me know in the comments if you have any questions or share how you go about planning your practice and identifying your purpose. Click Play… Check out the video, ​apply ​my tips in your next practice and let me know what you think about it in the comments.  

Chris Sajnog shares his simple technique to improve meditation
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How to Improve at Meditation with This Simple Technique

If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation practice. Click Play… Check out the video, give the technique a try and let me know what you think about it in the comments.  

Chris Sajnog talks about the motivation myth
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How to Never Suffer From Lack of Motivation Again

There are 4 things you need to build motivation: Focus Effort Attitude Repetition Click Play… Why do you want to learn this new skill? That’s where your focus should be. Knowing why you want to do something is the first step toward building motivation to actually do it. Then you have to be willing to…

Chris Sajnog teaches the basics of shooting
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Everything You Need to Know Before your Shooting Course

Know the Conditions First of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West Coast Armory, an indoor range, I’d wear jeans and a long sleeved shirt and need a jacket to get me from the car…

Chris Sajnog teaches new ways to train like a Navy SEAL
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3 New Ways to Train Like a SEAL

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and master any skill you…

Chris Sajnog discusses the meditation stages
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What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…

Chris Sajnog teaches how to live like a warrior
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Learning to Shoot? It’s Easy if You Do it Smart

Once I came to the realization that I needed to approach my teaching differently, I was able to create a system that that allows anyone to be able to do anything in life better, faster, and easier. Click Play… If you have questions, want to tell me what you think of the video, or just…

Chris Sajnog's stages of skill development
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Stages Of Skill Development And The Best Way To Master It

Skill Development Stages Unconscious Incompetence The first of the five stages, unconscious incompetence, is pretty straightforward. At this stage, you don’t understand or know how to execute the skill (incompetence) but you also may not even recognize the lack of the skill in your life (unconscious). This stage of skill development will see you question…

Chris Sajnog shares his best tools for learning to shoot
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The Best Tools for Learning to Shoot at Home

If you’re at all familiar with my blog and my practices, you already know that I believe a live fire range is the absolute worst place you can learn to shoot. You’ll blow away your competition if you learn the basics (how to stand, how to grip your firearm and align your sights, etc.) at…