image of a fired pistol and how to break poor shooting habits
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How to Get Rid of Poor Shooting Habits Once And For All

Practicing at the range. The way most people learn to shoot is at a live fire range. They go to a range and get handed a live firearm and are told, “If you do anything wrong, someone could die.” They don’t know how to stand, grip the gun, aim, focus, or manipulate the trigger. The…

Chris Sajnog provides strategies for mental relaxation.
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Navy SEAL Tactics to Calm Your Mind and Move Through Challenges [Podcast]

In this episode, you will learn how these proven techniques can help you conquer life’s greatest battle. You will also get expert advice on how to free your mind from distractions and aim at the right target: Key Takeaways: Chris Sajnog, was at a crossroad in his life. The desire to raise his boys and the…

Chris Sajnog at the Impact Entrepreneur Show
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How my New Rules of Marksmanship Can Help You

In the Navy, Chris was introduced to a brotherhood of excellence – and, believe it or not, it was also his first introduction to firearms! Chris excelled in sniper training, so he went on to become a sniper instructor and, ultimately, re-wrote the training curriculum. However, that same curriculum, which focused on the fundamentals of…

Chris Sajnog offers open-eye instruction in shooting guns.
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Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]

​The good news is, with practice you can master the art of shooting with both eyes open. I shared a simple technique that you can practice at home to improve your focus. You’ll also learn the following: If you want to learn more about shooting with both eyes open, I’ve created several posts around this…

Chris Sajnog explains the actual significance of foucs.
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The Eyes Have It – the True Meaning of Focus [Podcast]

Click here to listen to the podcast If you want to know more about your vision and shooting you can catch the Q/A with vision performance specialists Dr. Robert A. Buongfiglio, Optometrist and Gary G. Kalloch, RDO. Click here to join the webinar.You can also read my 3-part-article about vision, shooting and aging: Vision and…

Reading bible and meditating
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What Does The Bible Say About Meditation?

​Anyone who thinks meditation is somehow “un-Christian” is someone who has never read the Bible, or only reads the parts that fit into their un-Biblical worldview. Although the meditation I teach has nothing to do with religion, it’s a simple practice of quieting the mind through breathing practice; I wanted to shed some light on…

Chris's 2017 Top Personal training book list
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Top Personal Training Books – Reading Lists of 2017

Welcome to the installment of my recommended reading list! My top personal training books. I’ve had a lot of requests from my online members asking what books I’ve read that have shaped my unique training style, so I thought I’d stick with that theme here. Reading exercises our brains. It helps improves our concentration and our ability to…