Chris Sajnog teaches how to exercise your eyes for aim and focus
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Fix Your Eyes, Fix Your Focus, Shoot and Aim Easier with Two Simple Eye Exercises [VIDEO]

IF YOU’RE THAT LAZY…GO AWAY! To my faithful, hardworking New Rules students…let’s go! If you’re like me and your eyesight seems to be getting worse, I’ve got good news; your eyes are muscles. And just like any other muscle in your body, you can make them stronger through exercise. For years we thought that as…

Gun with Basic rules of Navy SEAL EDC
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Navy SEAL EDC Concealed Kit Essentials List

Like most things, developing your top EDC kit isn’t a competition and isn’t about who carries the coolest toys. This is about being mindful of your needs and capabilities, and ensuring that when disaster strikes you have the tools available to you that you would want to have in such an emergency. If you haven’t…

Bold black-and-red graphic with text “Master Dry Fire Training,” promoting elite firearms practice; featured image for a dry fire training blog post.
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The Only Firearms Training That Will Sharpen Your Edge

If you’ve read How to Shoot Like a Navy SEAL or spent time on my firearms training blog, you probably already know the “secret.” For the rest of you? Well, I could tell you… but then I’d have to kill you. Just kidding. Kind of. Let’s drop the mystery: The so-called secret is dry fire…

Navy SEAL shooting a target
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Best Firearms Instructors: #1 Handgun Shooting Tips

Chris Cerino: Make the Sights the Mission Owner, Chris Cerino Training Group Handgun Shooting Tip #1: Sight Alignment Most people understand what sights are for on a firearm, and almost everyone knows how to align them. Once aligned, they are placed on an intended target where we want the bullet to ultimately impact. Sight alignment…

Chris Sajnog recommended reading lists for 2015
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Navy SEAL Books That Made Me Who I Am: A Recommended Reading List

So, here is a list of books that I remember reading and stand out in my mind as important to me in some way. I’m sure there are others I’ve forgotten and once I post this I’ll remember, so maybe I’ll do annual updates to this recommended reading list as I read and remember more….

Chris Sajnog emphasizes the risk of 'Loose Lips Sink Ships.

Navy SEAL Code of Silence – Loose Lips Sink Ships

Hey, what’s up everybody, in this post, I’m going to be talking about the Navy SEAL code of silence and its impact on operational security, loyalty, and the ethical dilemmas faced by SEALs. Let’s go ahead and get started.   Last night I had the opportunity to share my personal thoughts with Megyn Kelly on…

Chris Sajnog inspires through the use of Navy SEALs' motivational sayings.
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Navy SEALs Sayings: Top 10 Quotes, Meanings, Motivation

Hey, what’s up everybody, in this post, I’m going to be talking about Navy SEALs sayings and how their powerful quotes can inspire and motivate us in our daily lives. Let’s go ahead and get started.   US Navy SEALs are the most elite combat unit in the world. Along the way, we’ve picked up…

Chris Sajnog explains why you don't require a firearms instructor.
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Improve Your Shooting: Why You Don’t Need a Firearms Instructor

Now Hiring Instructors I’ve been a firearms instructor for quite some time now and I have taught at every skill level. After I retired from the Navy and started my own training company, I started getting resumes from people who wanted to come on as instructors. I’d read through their resumes and although they may…