What are the Best Stages of Meditation?
I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. Ultimately, you’ll be able to engage in “moving meditation” so that when you’re at the range, in a competition, or a gunfight, you can use meditation to choose to focus on what matters most in that moment.
Watch the video and let me know what you think. What are some of the ways you’ve induced stress into your meditation practice? Tell me in the comments.
