ByChiefIf you want to have a glimpse of my life as a father and a husband, this podcast pretty much has it all (maybe too much?). Ray Matz Jr. of Game Changing Dads and I have an awesome time talking about my journey—from my humble beginnings to how I ended up in the Navy and…
ByChiefAs a proud father of two amazing young men I was honored last year to be featured on the The Good Dad Podcast. Back then, I talked about the lessons that I learned in the SEAL Teams and how it relates to being the best father I can be. It happens to be the #2…
ByChiefWelcome to the installment of my recommended reading list! My top personal training books. I’ve had a lot of requests from my online members asking what books I’ve read that have shaped my unique training style, so I thought I’d stick with that theme here. Reading exercises our brains. It helps improves our concentration and our ability to…
ByChiefTHERE ARE 740,000 LAW ENFORCEMENT OFFICERS TODAY AND 62,000 OF THEM ARE ASSAULTED EACH YEAR. OF THESE INCIDENTS, 21,000 ARE SERIOUS ENOUGH TO REQUIRE A THREE-DAY HOSPITAL STAY. EVERY 2.5 DAYS ONE IS KILLED IN THE LINE OF DUTY. 228 OFFICERS WERE KILLED IN THE LINE OF DUTY IN 2001. 68 WERE SHOT TO DEATH….
ByChiefI had the chance to sit down with the After Action Project team; Jeremy, Andy and Judson along with Hutch, a New Rules team member. We discussed what the New Rules of Marksmanship is about and who is it for. Hutch and Andy (also a New Rules team member) shared how the course helped them…
ByChiefI had the honor to be interviewed by Ox and Pat at Liberty Mastermind Podcast. Find out the reason why I joined the US Navy, what made me decide to retire and how I’m still applying the lessons I learned as a Navy SEAL in my online business. We also discussed:
ByChiefThe use of mental imagery or visualization in sports has been around for many years and has a proven track record of success. Top athletes in every category will often credit their success to the use of these tools daily, and scientific studies back up their claims. So if it works in basketball and golf,…
![Speed Kills: Learn How to Shoot Faster by Slowing Down [VIDEO]](https://chrissajnog.com/wp-content/uploads/2024/09/speedkills.jpg)
ByChiefOne question I get a lot is, “How do I shoot faster?” Well, the easy answer is to pull the trigger faster! And unfortunately, that’s what most “instructors” (please check background) will teach. Sure they’ll make stuff up about manipulating the trigger a certain way or having a better grip…so basically you’re saying…do better…to shoot faster?…
ByChiefHey, what’s up everybody? In this post, I’m going to delve into the concept of Training with Purpose, discussing how it can help you achieve your goals and become a true warrior. I posed this question to one of the USCG Counter-Narcotics teams that I had been training for about four years at the time….
ByChiefHello, everyone! This post delves into the 7 fundamentals of marksmanship and the virtuosity of firearms training, demonstrating how these principles can elevate your shooting skills. As a Navy SEAL, I learned that there is no such thing as good enough, and as a SEAL Sniper, I learned close enough is enough to get someone…