Image of Chris Sajnog teaching shooting with text that says, Learn by Watching
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Steal Like a SEAL: How to Train Smarter by Observing Experts

Steal Like a SEAL: How to Train Smarter by Observing Experts There’s a reason why elite warriors, top-tier athletes, and high-level performers in any field all have something in common: They learn by watching. Not casually. Not passively. But with laser-focused, intentional observation. If you want to fast-track your progress as a protector, leader, and…

Blackbeard X training system
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Truth Bomb: How Blackbeard X Can Dominate Your Range Time

Dry weapons training is an important pillar of mastery. But, if you have ever stood in a room alone racking rifle actions between each shot you know what tedium means. Not to mention the training scars it can and does create. And it can be lonely. Enter the Blackbeard X Dry Fire Training System(BBX). (Use…

Image of Chris Sajnog and text "Train Smarter at Home"
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New Rules That Will Sharpen Your Edge

Let’s get something straight: The Old Rules of marksmanship are dead. They had their time, but they were built for a world that doesn’t exist anymore—a world of static ranges, barked commands, and mindless repetition. If you want to shoot like a modern warrior, you need to update your operating system. I call it the…

Chris Sajnog instructs on the art of really focusing on the front sight.
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Front Sight Focus – How To Instantly Shoot Like a Navy SEAL

Hey guys, this is retired Navy Seal, firearms instructor Chris Sajnog, in this post, I’m going to be talking about front sight focus and today I’m going to make all of you better shooters, instantly. How? By showing you what it means to truly focus on your front sight when you’re shooting. If you’re already focusing…

Chris Sajnog explains the Myelination process in practice.
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Why Practice Makes Perfect: The Myelination Process

Practice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to whatever you were doing? Or did you listen and get practice? In this post, I will teach why practice makes perfect and the myelination process. While the phrase may be considered…

Chris Sagnog introduces his book about how to shoot firearms
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How To Shoot Like A Pro With Retired Navy SEAL Chris Sajnog

Hey everyone, Chris Sajnog here, founder of The New Rules of Marksmanship, a fundamental shift in the way we learn how to shoot like a pro and a system that’s helped 1000s of people just like you learn to shoot in the privacy of their own homes.  How To Shoot Like A Navy SEAL Now,…

Chris Sajnog shares his tips about meditation for shooting.
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Simple Meditation Tips To Improved Shooting and Better Focus

Hey guys, Chris Sajnog here. In this post, I want to talk about the importance of having a daily meditation practice and give you a few simple meditation tips to help get you started.  What Is Meditation? We tend to associate it purely with Eastern religion. When I teach meditation, it has nothing to do…

Chris Sajnog teaches why diet and exercise are vital when learning to shoot firearms.
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The Importance of Diet and Exercise in Learning How To Shoot

Hey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…