Blog « Page 3 of 16 « Chris Sajnog

Are You Making These PRACTICE Mistakes?

Are You Playing or Practicing?

Think back to a recent practice session. Did you make any specific plans for your session? Did you establish a purpose before you began? If you aren’t doing either of these things, I hate to break it to you, but you aren’t really practicing – you’re just playing. Watch the video below to learn about […]

How to Improve at Meditation with This Simple Technique

you don't need to meditate

The benefits of meditation are well-known but the idea of meditating can be off-putting for some. What if I told you there’s a scientifically proven breathing technique that you can do instead?If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation […]

This Method Will Help Your Dry Fire Training

the power of neural pathways

In this video I’ll explain neural pathways using two simple tongue twisters. What I want you to understand is that a perfect neural pathway is the result of starting off slow and making every single movement perfect. By going slow, you’ll naturally be able to speed up more quickly than if you start fast and make […]

How to Never Suffer From Lack of Motivation Again

myth of motivation

Many people think motivation is something that just comes to you and that’s a myth. Motivation is something that you have to build for yourself over time. What I’ve found is that fear stops people from being able to build motivation. You have to fight through this fear of the unknown and you just need […]

Everything You Need to Know Before your Shooting Course

Shooting Course 101

It’s the morning of a shooting course you’ve just signed up for. What do you need to know and have before you hit the range?Know the ConditionsFirst of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West […]

3 New Ways to Train Like a SEAL

SEAL Training App, Podcast, and Flash Briefing

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and […]

What are the Best Stages of Meditation?

stages of meditation

 I spend a lot of time talking about the importance of meditation. I can’t say it enough – meditating regularly is what’s going to enable you to improve as a shooter. But to do this, you also need to work at improving your ability to meditate in stressful situations. Ultimately, you’ll be able to engage […]

Learning to Shoot? It’s Easy if You Do it Smart

learn like a warrior

When I retired from the Navy and starting using my skills to teach civilians the transition was much harder than I expected. It took some time for me to understand that I couldn’t keep teaching the way I had in the service because I was no longer teaching warriors who were primed for learning. I […]

The Best Way to Master Skill Development

5 Stages of Skill Development

I spend a lot of time talking about learning and skill development as it relates to shooting, but the stages of skill development can be applied to any area of your life. As you read through the five stages below, think of an area of development in your life and determine which of the five […]

The Best Tools for Learning to Shoot at Home

Top Must Have Tools

For the past year I’ve been busy testing and evaluating the best tools for learning how to shoot. If an item passed my BS test (that’s of course Bad Shooting), I shared them with my online members to test. The ones that rose to the top made my final list for my updated Top Must-Have Tools for […]

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