ByChiefSteal Like a SEAL: How to Train Smarter by Observing Experts There’s a reason why elite warriors, top-tier athletes, and high-level performers in any field all have something in common: They learn by watching. Not casually. Not passively. But with laser-focused, intentional observation. If you want to fast-track your progress as a protector, leader, and…
ByChiefLet’s get something straight: The Old Rules of marksmanship are dead. They had their time, but they were built for a world that doesn’t exist anymore—a world of static ranges, barked commands, and mindless repetition. If you want to shoot like a modern warrior, you need to update your operating system. I call it the…
ByChiefHey guys, this is retired Navy Seal, firearms instructor Chris Sajnog, in this post, I’m going to be talking about front sight focus and today I’m going to make all of you better shooters, instantly. How? By showing you what it means to truly focus on your front sight when you’re shooting. If you’re already focusing…
ByChiefPractice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to whatever you were doing? Or did you listen and get practice? In this post, I will teach why practice makes perfect and the myelination process. While the phrase may be considered…
ByChiefHey guys, Chris Sajnog here. In this post, I want to talk about the importance of having a daily meditation practice and give you a few simple meditation tips to help get you started. What Is Meditation? We tend to associate it purely with Eastern religion. When I teach meditation, it has nothing to do…
ByChiefHey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…
ByChiefHey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and the founder of the SEAL training system. In this post, I want to teach you meditation and the importance of being present to become the best shooter you can be. Now let’s go ahead and get started. Being Present When I talk about being…
ByChiefHi, I’m retired Navy SEAL Chris Sajnog author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, why am I not getting better at shooting? Here are the 5 shooting mistakes why you’re not getting better at shooting. Not Planning Number one on the list of reasons…
ByChiefHey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post, I’m going to talk about how that meditation actually translates into keeping you calm under stress. So let’s go ahead and get started. Meditation Hopefully, you understand the importance of…
ByChiefHey guys, I’m Chris Sajnog. In this post, let’s talk about shooting under stress and focusing on front sight amid stress. Let’s go ahead and get started. I talk a lot about front sight focus and the importance of it when you’re shooting any open sighting system. But the question always comes up, “Are you able…
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