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Hey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…
Advanced Front-Sight Focus String to Improve Shooting Accuracy
Hey guys, Chris Sajnog here, founder of the SEAL training system. In this post, I will teach you how to use an advanced front-sight focus string. Let’s go ahead and get started. I took a look at the front sight focus string, and I was thinking, “How can I make this even better?” I came…
Surviving Violent Encounters – Developing Situational Awareness
Hey guys, what is going on Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. In this post, I want to teach you the ABCs of surviving violent encounters. Now let’s go ahead and get started. Alright, I’ll tell you first off, it involves much more than just protecting yourself from that…
Lock It In: How to Master Elite-Level Skills with Repetition That Works
When it comes to high-level performance—whether on the range or in life—it’s not enough to simply “know” what to do. You have to make it automatic. There’s a reason elite warriors, world-class athletes, and master craftsmen all follow one simple principle: “Watch specific skills repeatedly until ingrained.” It’s not just about watching more. It’s about…
Calm Under Stress: The Power of Meditation
Hey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post, I’m going to talk about how that meditation actually translates into keeping you calm under stress. So let’s go ahead and get started. Meditation Hopefully, you understand the importance of…
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Proven SEAL Books That Make You Unbreakable
Recently I’ve had several people ask me if I had a recommended reading list. Although books and the power I believe they can hold have always been important to me, I’ve never really stopped to think about the ones that have had the greatest impact on me and in a sense, made me who I…
